Health Updated May 17, 2026 🕐 5 min read ✓ Verified

How BMI Works for Children — Age and Sex-Specific Charts Explained

BMI for children and adolescents is calculated using the same formula as for adults — weight in kilograms divided by height in metres squared — but it is interpreted completely differently. Instead of fixed thresholds, children's BMI is compared to a reference population of the same age and sex using percentile charts. A BMI of 22 has an entirely different meaning for a 10-year-old than for a 35-year-old.

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Paediatric BMI percentile classification

Underweight
Below 5th
Below 5th percentile for age and sex
Healthy weight
5th to 84th
Normal range for age and sex
Overweight
85th to 94th
Higher than 85% of same-age peers
Obese
95th and above
Higher than 95% of same-age peers

Why children use percentiles rather than fixed thresholds

Body composition changes dramatically throughout childhood and adolescence. As children grow, the healthy ratio of weight to height varies by age and sex in ways that fixed thresholds cannot capture.

For example, it is normal for boys' BMI to decrease between ages 1 and 6 as they grow taller and leaner, then increase through puberty as muscle mass develops. Girls' BMI increases through puberty as fat mass develops naturally. A BMI of 18 is healthy for a 16-year-old girl but may indicate underweight for a 12-year-old boy of the same height.

Percentiles solve this problem by comparing a child's BMI to the distribution of BMI values in a reference population of children of the same age and sex. A child at the 75th percentile has a higher BMI than 75% of children of the same age and sex in the reference population. This comparison accounts for age-related and sex-related differences in healthy body composition.

BMI formula — same as adults

Formula
BMI = \frac{\text{weight (kg)}}{\text{height (m)}^2}
The BMI calculation is identical to the adult formula. Weight in kilograms divided by height in metres squared. The difference from adult BMI is entirely in interpretation — the resulting number is plotted on an age and sex-specific growth chart rather than compared to fixed adult thresholds.
weightBody weight in kilograms, measured without shoes and in light clothing
heightHeight in metres. Convert from centimetres by dividing by 100.

Worked examples

Example 110-year-old boy
Given: Age: 10 years | Sex: male | Weight: 35 kg | Height: 1,42 m
Result: BMI = 17,4 — approximately 50th to 60th percentile — Healthy weight

BMI = 35 / (1,42)^2 = 35 / 2,0164 = 17,4. For a 10-year-old boy, this BMI falls near the 50th to 60th percentile on the WHO growth chart, meaning this child's BMI is typical for his age and sex. The adult classification would suggest this is underweight (below 18,5), which would be completely wrong for a 10-year-old.

Example 214-year-old girl
Given: Age: 14 years | Sex: female | Weight: 58 kg | Height: 1,60 m
Result: BMI = 22,7 — approximately 75th percentile — Healthy weight

BMI = 58 / (1,60)^2 = 58 / 2,56 = 22,7. For a 14-year-old girl, BMI 22,7 falls near the 75th percentile — higher than 75% of girls the same age, but still within the healthy range. The adult threshold of 25 for overweight cannot be applied here: a 14-year-old girl with BMI 24,9 may be at the 90th percentile and classified as overweight by paediatric standards.

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Paediatric BMI percentile classification — WHO and CDC

Percentile RangeClassificationClinical meaning
Below 3rdSeverely underweightWarrants immediate clinical evaluation
3rd to 5thUnderweightMonitor — may indicate nutritional concern
5th to 84thHealthy weightNormal range for age and sex
85th to 94thOverweightAbove healthy range — lifestyle review advised
95th and aboveObeseSignificantly above healthy range — clinical referral

WHO vs CDC growth charts

Two main reference datasets are used for paediatric BMI percentiles: the WHO Child Growth Standards and the CDC Growth Charts.

The WHO growth charts (2006) are based on children raised in optimal conditions across six countries and represent how children should grow. They are recommended by most international health organisations for children from birth to age 5.

The CDC growth charts (2000) are based on a representative sample of US children and describe how children did grow in the reference population. They are widely used in clinical practice for children aged 2 to 20 in the United States and are also used internationally.

For children under 2 years, the WHO weight-for-length charts are more appropriate than BMI. BMI is generally considered appropriate from age 2 onwards.

The choice between WHO and CDC charts does not typically change the clinical classification substantially, but the two charts produce slightly different percentile values for the same BMI at a given age and sex.

What to do with results

A paediatric BMI result outside the healthy range (below the 5th or above the 85th percentile) should be discussed with a paediatrician or general practitioner. BMI percentile is a screening tool, not a diagnosis.

For results in the overweight or obese range, a clinical assessment will consider: the child's growth trajectory over time (is the BMI rising relative to peers or stable?), family history, dietary patterns, physical activity, and other health markers including blood pressure and blood glucose.

For results in the underweight range, the assessment will consider: growth rate, pubertal stage, dietary intake, and any symptoms of underlying conditions.

Importantly, discussing a child's weight and BMI requires care. Research shows that how weight is communicated to children and adolescents affects body image and can influence eating behaviour. Many health organisations recommend focusing on health behaviours (eating, activity, sleep) rather than weight or BMI numbers when talking with children.

Common mistakes

✗ Applying adult BMI thresholds (18,5 / 25 / 30) to children and adolescents
✓ Adult thresholds are completely inappropriate for children. A 10-year-old with BMI 22 would be classified healthy by adult standards but may be overweight by paediatric percentile standards. Always use age and sex-specific percentile charts for anyone under 18.
✗ Interpreting a single BMI measurement without considering the growth trajectory
✓ A child at the 85th percentile who has been tracking at the 85th percentile for several years is very different from a child who has moved from the 60th percentile to the 85th percentile in one year. Trajectory matters as much as the current value.
✗ Discussing a child's weight using clinical classifications in front of the child
✓ Labels such as obese or overweight, used carelessly, can affect a child's self-image and relationship with food. Health professionals recommend focusing on behaviours and health markers rather than weight categories when communicating with children and families.

Methodology

Paediatric BMI uses the same formula as adult BMI: weight (kg) / height (m) squared. Percentile classifications follow WHO Child Growth Standards (2006) for children under 5 and CDC Growth Charts (2000) for ages 2 to 20 in clinical practice. The cut-off points (5th, 85th, 95th percentiles) follow international consensus guidelines.

BMI percentile is a screening tool requiring clinical interpretation. No conclusion about a child's health should be drawn from BMI percentile alone without professional assessment.

Cite this guide
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Last updated: May 2026

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Frequently asked questions

Can I use adult BMI thresholds for teenagers?
No. Adult BMI thresholds of 18,5 and 25 apply only to adults aged 18 and over. For anyone under 18, BMI must be interpreted using age and sex-specific percentile charts. A 16-year-old with BMI 24,5 might be at the 90th percentile for their age and sex — which is classified overweight by paediatric standards — despite being below the adult overweight threshold of 25.
At what age can adult BMI thresholds be used?
Adult BMI thresholds (18,5, 25, 30) apply from age 18. Some clinical guidelines extend paediatric percentile interpretation up to age 20 for consistency with the CDC growth charts which run to age 20. From age 18 to 20, either method may be used depending on the clinical context. From age 20 onwards, adult thresholds are standard.
What is a healthy BMI for a child?
A healthy BMI for a child is one that falls between the 5th and 84th percentile on an age and sex-specific growth chart. There is no single BMI number that defines healthy weight across all ages for children because the healthy range changes continuously from birth through adolescence as body composition changes with growth and development.
Should I be concerned if my child's BMI is at the 80th percentile?
The 80th percentile is within the healthy range (5th to 84th percentile) according to standard classification. However, you should note the trend: if your child has moved from the 50th percentile to the 80th percentile over the past year, that upward trend is more informative than the current value alone. Discuss any concerns with your child's paediatrician, who can assess the full growth history in context.
Sources & References
WHO — Child growth standards Retrieved 2026-05-17
CDC — BMI for children and teens Retrieved 2026-05-17
NHS — Healthy weight for children Retrieved 2026-05-17

Formula based on standard mathematical and financial methods. Results are for informational purposes. Last reviewed May 2026. Version 1.